Category: Uncategorized
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What Is Trauma?
Trauma is an event or circumstances resulting in: The event or circumstances has lasting adverse effects on the individuals: Trauma has no boundaries regarding age, gender, socioeconomic status, race, ethnicity, or sexual orientation. It is common in the lives of people with mental and substance use disorders. The effects of traumatic events place a heavy burden…
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Three T’s: Tips, Tricks, And Techniques
Create the routine that is right for you. We don’t all have the same schedules or responsibilities and some of us struggle with certain parts of life more than others. All healthy routines should include eating a nutrition-rich diet, exercising, and getting enough sleep, but no two routines will be exactly the same. In fact, your routine…
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What is schizophrenia?
Schizophrenia is a serious mental illness/condition that affects how a person thinks, feels, and behaves. They may seem as though they have lost touch with reality. The symptoms of schizophrenia can make it difficult to participate in usual and everyday activities. Many people who recieve treatment can engage in school or work, achieve independence, and…
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What Is Mental Strength and What Does It Mean?
What is Mental Strength and Why is it Important? Mental strength refers to the ability to effectively deal with challenges, stress, and setbacks. It is a crucial aspect of overall well-being and can greatly impact one’s quality of life. Developing mental strength can help individuals overcome obstacles, achieve their goals, and maintain a positive mindset.…
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What are the Different Therapies Available Today?
What are the Different Therapies Available Today? Therapies have long been regarded as a gateway to self-discovery and inner harmony. In today’s fast-paced world, finding solace and balance is more important than ever. But with so many therapies to choose from, how do you know which one is right for you? Unveiling the Secrets of…
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Experiencing Loss
At some point in our lives, we all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunities in adversity or remembering the good things about who…
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Borderline Personality Disorder
Borderline personality disorder is a mental illness that severely impacts a person’s ability to regulate their emotions or the way you think and feel about yourself and others. This loss of emotional control can increase impulsivity, affect how a person feels about themselves, and negatively impact their relationships with others. Borderline personality disorder is a…
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Autism Spectrum Disorder
Autism spectrum disorder is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. It is called a developmental disorder because symptoms generally appear in the first two years of life. People with ASD often have: Social communication and social interaction behaviors may include: Restrictive/repetitive behaviors may include: They…
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Chronic Illness and Mental Health: Recognizing Depression
Chronic illnesses such as cancer, heart disease, or diabetes may make you more likely to have or develop a mental health condition. It is common to feel sad or discouraged after having a heart attack, receiving a cancer diagnosis, or when trying to manage a chronic condition such as pain. You may be facing new limits…
Mental Stregnth For Life 