Tag: mental-health-awareness
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Three T’s: Tips, Tricks, And Techniques
Create the routine that is right for you. We don’t all have the same schedules or responsibilities and some of us struggle with certain parts of life more than others. All healthy routines should include eating a nutrition-rich diet, exercising, and getting enough sleep, but no two routines will be exactly the same. In fact, your routine…
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What Is Depression?
Depression affects how feel, think, and handle daily activities, such as sleeping, eating, or working. Depression is a condition in which a person feels discouraged, sad, hopeless, unmotivated, or uninterested in life in general for more than two weeks and when the feelings interfere with daily activities. Different Types Of Depression Two common forms of…
Mental Stregnth For Life 