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What Is Trauma?
Trauma is an event or circumstances resulting in: The event or circumstances has lasting adverse effects on the individuals: Trauma has no boundaries regarding age, gender, socioeconomic status, race, ethnicity, or sexual orientation. It is common in the lives of people with mental and substance use disorders. The effects of traumatic events place a heavy burden…
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Three T’s: Tips, Tricks, And Techniques
Create the routine that is right for you. We don’t all have the same schedules or responsibilities and some of us struggle with certain parts of life more than others. All healthy routines should include eating a nutrition-rich diet, exercising, and getting enough sleep, but no two routines will be exactly the same. In fact, your routine…
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What is schizophrenia?
Schizophrenia is a serious mental illness/condition that affects how a person thinks, feels, and behaves. They may seem as though they have lost touch with reality. The symptoms of schizophrenia can make it difficult to participate in usual and everyday activities. Many people who recieve treatment can engage in school or work, achieve independence, and…
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What Is Mental Strength and What Does It Mean?
What is Mental Strength and Why is it Important? Mental strength refers to the ability to effectively deal with challenges, stress, and setbacks. It is a crucial aspect of overall well-being and can greatly impact one’s quality of life. Developing mental strength can help individuals overcome obstacles, achieve their goals, and maintain a positive mindset.…
Mental Stregnth For Life
Influencer/Advocate
Mental Stregnth For Life 