Mental Stregnth For Life

Influencer/Advocate

  • What are the Different Therapies Available Today?

    What are the Different Therapies Available Today? Therapies have long been regarded as a gateway to self-discovery and inner harmony. In today’s fast-paced world, finding solace and balance is more important than ever. But with so many therapies to choose from, how do you know which one is right for you? Unveiling the Secrets of…

  • Experiencing Loss

    At some point in our lives, we all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunities in adversity or remembering the good things about who…

  • Borderline Personality Disorder

    Borderline personality disorder is a mental illness that severely impacts a person’s ability to regulate their emotions or the way you think and feel about yourself and others. This loss of emotional control can increase impulsivity, affect how a person feels about themselves, and negatively impact their relationships with others. Borderline personality disorder is a…

  • Autism Spectrum Disorder

    Autism spectrum disorder is a neurological and developmental disorder that affects how people interact with others, communicate, learn, and behave. It is called a developmental disorder because symptoms generally appear in the first two years of life.  People with ASD often have: Social communication and social interaction behaviors may include: Restrictive/repetitive behaviors may include: They…

  • Chronic Illness and Mental Health: Recognizing Depression

    Chronic illnesses such as cancer, heart disease, or diabetes may make you more likely to have or develop a mental health condition. It is common to feel sad or discouraged after having a heart attack, receiving a cancer diagnosis, or when trying to manage a chronic condition such as pain. You may be facing new limits…